Is this a wake up call?

Every game has its rules and IT (information technology) industry and BPOs (Business Process Outsourcing) have the same. Hefty pay packages bring along with it lots of body problems as bonuses.
Employees in these industries are most of the times always glued to their computers, in the end inviting loads of health problems. The list becomes very long but the most prominent ones are eye irritation and backache.
One can easily get rid of these problems. The eye irritation is basically because of constant MONITORing. One needs to take a break every half an hour; this not only relaxes your eyes but also your back. Also, one needs to make sure that the eyes are washed at least thrice a day.
Backache, looking at the term our head starts aching. There is no other remedy to this problem than regular outs; need to follow a strict regime. To look healthy and to stay fit one needs to hit the gym everyday and make it a habit.
Lets follow this simple mantra for a healthy life!